THE POWER OF LATE-NIGHT SNACKING
You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that
oh-so-familiar beast we call Hunger has reeled its damn head again.
But you can’t snack after eight o’clock, right? That’s weight-loss rule number one...or is it?
I’m about to share with you some helpful truths for a situation of this kind.
There’s an ironic flip-side to her mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. She must strictly resign herself to the continuous expectation the general public attributes to the title – that she has it all together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ‘Weight Loss Expert’, she often needs to remind herself not only to pursue a healthy lifestyle in order to fulfill the expectation of her title and career, but for optimal well-being. The temptation is at its worst late at night, during that time when she supposedly declares eating over, yet she is fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.
Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking, and I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there). I mean pouring yourself a bowl of organic nuts, or blueberries, or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.
But let’s talk about the late-night secret. It’s simple, and easy. It’s a cup of fat burning dieters tea. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
After her extensive studies around fat-burning solutions, the myths and the answers, Liz created this fat burning dieters tea with ingredients selected carefully for late night cravings and overall weight loss. The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. Learn more about this fat burning dieters tea, and find out what others have to say about the Red Tea Detox program.
There’s an ironic flip-side to her mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. She must strictly resign herself to the continuous expectation the general public attributes to the title – that she has it all together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ‘Weight Loss Expert’, she often needs to remind herself not only to pursue a healthy lifestyle in order to fulfill the expectation of her title and career, but for optimal well-being. The temptation is at its worst late at night, during that time when she supposedly declares eating over, yet she is fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.
Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking, and I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there). I mean pouring yourself a bowl of organic nuts, or blueberries, or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.
But let’s talk about the late-night secret. It’s simple, and easy. It’s a cup of fat burning dieters tea. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
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| A cup of detoxifying red tea |
After her extensive studies around fat-burning solutions, the myths and the answers, Liz created this fat burning dieters tea with ingredients selected carefully for late night cravings and overall weight loss. The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. Learn more about this fat burning dieters tea, and find out what others have to say about the Red Tea Detox program.
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